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This evening, I assembled THE ORBITRAC, a big ole mean exercise machine. Strooth - it takes up half the front room. I had a go for a few minutes and burnt 20 calories, give or take (mainly give!). And then I relaxed with a nice cold beer. 8) Daresay I'll start exercising properly tomorrow.
Actually, my diet seems to be going quite well so far (did I mention I'd started a diet? Well, I have now...) - but the addition of increased exercise into the equation is welcome. I definitely "feel" less podgy than I did even one week ago, although I've not dared weigh myself yet. Maybe when I do "pluck up enough courage" (to quote Shakespeare, and avoid the cliche) I'll graph the results on this site as a motivator 8). Please feel free to badger me with supportive comments, I really do need them!
Hi Chris,
Hope your doing fine with your exercise and the ORBITRAC. I was just wondering if you can help me find a video or literature on how to properly use the Orbitrac... you know, I want to do this properly so I don't injure myself or waste valuable time and effort with no satisfactory result. I'd appreciate it if you can point me in the right direction or email address or URL for a video or instruction manual on thee Orbitrac's usage. Thanks and my regards.
Rene~